WELCOME TO
Cultivate Wellness
Consulting
Why Retreat With Us?
Our Team
Our team of experts
is here to support you throughout your stay
from ensuring your
dietary needs are met
to holding space
and providing
emotional support
through your
coursework.
Mystic Sky Ranch
Welcome to the next-level experience in the ultimate self-care escape environment.
Our retreats are meticulously crafted as a private getaway, accommodating small, intimate groups of up to 8 participants. This ensures personalized attention and growth.
Healing Modalities
Unplug, reset, and calm your central nervous system with our healing modalities which include but are not limited to:
Infrared Sauna
Hot Tub
Cold Plunge
Sound Healing
Music Therapy
Yoga
Breathwork
Hiking
Chef Prepared Meals
Stress Mastery
Certified by the National Institute of Stress, our Stress Mastery
Program is the “gold standard” for helping reduce workplace stress through corporate stress mastery
training programs, seminars, workshops, and retreats.
Two undeniable truths…
Making time for self-care is a non-negotiable for effective leadership.
The most important investment you can make in YOURSELF is your well-being.
Master stress and well-being via our Stress Mastery retreats.
Identify and address health and wellness challenges (including physical and emotional health, and functional movement) that may be impacting your quality of life and productivity.
Enhance your leadership abilities and performance.
Acquire and nurture best practices for work-life harmony.
Our Programs
Stress Mastery Retreat
Executive Coaching
Corporate Speaking Engagements and Workshops
Our Facilitators
Marisol Ballaro
Owner
Health Coach, Workplace Wellness Master Ambassador, and Stressmaster Affiliate, Marisol is dedicated to supporting executives and workplace leaders with improving their health, leadership skills, and interpersonal relationships. Her hands-on approach and coaching style are highly regarded by her clients and her professional network alike.
Adam Fallen
Holistic Chef
From chefing, to health coaching, to music therapy, Adam will be sure to support you fully during your retreat experience. His farm-to-table, nose-to-tail approach to cooking creates incredibly nourishing meals and a warm and satisfying experience each and every time.
Sho Balkian
Yoga Instructor
Formerly in the corporate space, Sho creates incredible connections with retreat participants in executive roles. She eliminates the intimidation of learning and applying a new modality by making the practice of yoga highly approachable and meeting you where you are.
From Burnout to Brilliance
Empowering Executives as Resilient Leaders
What are the retreat dates again?
We are currently running a promotion for our May 24th- 26th retreat. Please email us or book a free call to learn about future retreats or to book a private retreat.
What is the price and do you offer payment plans?
Our all-inclusive 3-day, 2-night retreat is currently being offered at the promotional price of $2200 per person (save $800!).
If you bring a friend or partner who will share a queen-sized bed with you, your price drops to $2000 per person.
We also have a payment plan - pay $1100 today, and the remainder is due 30 days before the retreat date.
What is the daily schedule?
All activities outside of the retreat training are optional. We start with early morning yoga & breathwork, followed by a healthy chef-prepared breakfast. We do Stress Master Training in 2-3 hour increments throughout the day with breaks in between. The breaks (1-3 hours) can be used for solo downtime on the property (journaling, sauna, hot tub, cold plunge, paved trails) or you can join us for scheduled restorative group activities like yoga, sound healing, fireside chats, and wine tasting. All meals are included and add-on services like massage, music therapy, energy healing, and others will also be available for those who are interested.
How many people will be there?
Our retreats accommodate up to 8 guests. The content we cover requires personalized attention. We strive to ensure that each participant has a world-class experience and feels safe and supported throughout their stay.
What will I learn?
How to identify and understand the behaviors and attitudes that reflect your underlying cause of stress.
How to recognize your stress warning signs and what steps to take to counteract your stress and reduce it's negative impact. This is accomplished by taking the provided Stress Mastery Questionnaire (SMQ). The coursework includes a workbook and guide that you can keep for future reference.
How to implement simple daily practices that calm your central nervous system and center you so you can move forward with your day in a calm and collected manner.
Easy healthy living tips that cover nutrition, movement, mindset, and personal development to support your well-being and interpersonal relationships.
Testimonials
It is my great pleasure to inform you that your Stress Mastery Questionnaire (SMQ) has met the rigid scientific standards of this institute and has been certified by the American Institute of Stress. Thank you.
Daniel L. Krisch, PHD, DAAPM, FAIS President of AIS
I just took the SMQ assessment and I think it's great! It was simple, didn't take too long, and easy to understand. I really liked the Stress Mastery Guide as well, especially the Contract For Change section.
YN, OTS
I’ve been using the SMQ for over the last 14 months and have given it to about 750 people. It has been extremely useful in our Stress Management Program and I’ve received much positive feedback from the Participants. Some remarks have been: "The (SMQ) guide has helped me change my life." "I get better insight every time I go through the Report and Guide. " "The SMQ helped me know myself a lot better. I’m a better manager because of that.” These remarks make me feel good about the effectiveness of the instrument as we apply it in the Stress Management Program.
Paul D (Ph.D)
I have been reading my "HIGHS" (scores on SMQ) and I thank you for hitting it on the head. My anger, time urgency, and tension highs describe me perfectly. I will be using the info and taking it to my group counseling sessions for discussion and input.
BF - New Port Richey
Email: Marisol@CultivateWellnessConsulting.com
